Leggi [knjige] The Fatburn Fix: Boost Energy, End Hunger, and
Lose Weight by Using Body Fat for Fuel
By Catherine Shanahan
A proven plan to optimize your health by reclaiming your natural ability to burn
body fat for fuelThe ability to use body fat for energy is essential to health--but
over decades of practice, renowned family physician Catherine Shanahan, M.D.,
observed that many of her patients could not burn their body fat between meals,
trapping them in a downward spiral of hunger, fatigue, and weight gain.In The
Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils
accumulate in our body fat and disrupt our body's energy-producing systems,
driving food addictions that hijack our moods and habits while making it nearly
impossible to control our weight. To reclaim our health, we need to detoxify our
body fat and help repair our "FatBurn" capabilities.Dr. Shanahan shares five
important rules to fix your FatBurn:1) Eat natural fats, not vegetable oils. 2) Eat
slow-digesting carbs, not starchy carbs or sweets. 3) Seek salt. 4) Drink plenty of
water. 5) Supplement with vitamins and
